California Health Department Warns: Keep Cellphones Far From Your Skin

The California Department of Public Health (CDPH) issued a warning against the hazards of cellphone radiation this week.

These phones we're all addicted to and can’t seem to put down is leaking electromagnetic radiation and now California has some guidance to safeguard the public.

The CDPH asks people to decrease their use of these devices and suggests keeping your distance when possible.

“Although the science is still evolving, there are concerns among some public health professionals and members of the public regarding long-term, high use exposure to the energy emitted by cell phones,” said CDPH director Dr. Karen Smith.

The warning comes after findings were offered up this week from a 2009 department document, which was published after an order from the Sacramento Superior Court.

In 2016, UC Berkeley professor Joel Moskowitz initiated to a lawsuit to get the department to release the findings after he started looking into whether mobile phone use increased the risk of tumors.


Onion Juice Boosts Hair Growth: Tested

Onions, the common kitchen staple, may have uses other than simply adding flavor to our food.

It might sound surprising to some, but onion juice is also a home remedy for hair loss.

Hair loss is very common and may involve bald patches, complete baldness or gradual thinning.
According to the American Academy of Dermatology,
about 80 million men and women in the United States have some degree of hair loss.

Proven Facts

• Onions contain certain minerals, which may be good for the hair.
• Anyone allergic to onions should not use onion juice on their hair.
• If the smell is too much to stand, adding a little lemon juice or rose water helps.
• Although a popular home remedy, more research is needed to conclude if onion juice works as a hair loss treatment.

Causes Of Hair Loss

Hair loss and hair thinning is a common problem, and many seek natural treatments to encourage hair growth. Onion juice is one possible treatment.

The most common cause of hair thinning or loss is a hereditary conditio…

How To Increase Sperm Count Effectively

Total sperm count is the average total number of sperm present in one sample of semen. Sperm count is one of the several qualities that are assessed during routine semen analysis and is considered an important factor for fertility.

Based on the most current World Health Organization guidelines , a healthy sperm count is 15 million per milliliter (ml) or at least 39 million per sample. A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility .

Anything that impacts the hormones that control the production of sperm or acts as an anti-oxidant may aid the healthy development of sperm and help improve sperm count. Overall, factors that influence
testosterone levels are thought to have the most significant impact on sperm number and quality.

Article Content:

1. Natural ways to improve sperm count.

2. Medications to increase sperm count.

3. Foods to increase sperm count.

Proven facts:

Exercise and sleep have been shown to improve sperm c…

Training Your Brain To Be Optimistic

Are you an optimist or a pessimist? Its not just your outlook and attitude towards life that decides where you stand, it has a lot to do with the chemical processes in your brain.

Do you find yourself being more negative than you'd like to, the good news is -- optimism can be trained.
Just like any other habit that your brain learns through repetition, when you frequently practice positive thoughts, your brain will be primed to keep them coming — thanks to the formation of neural pathways.
Studies show that optimists are happier, more creative, faster at solving problems and have increased mental alertness as compared to pessimists. Optimists also have less cortisol (stress hormone) and more serotonin (mood-boosting neurotransmitter) flowing through their systems.
With these five tips, you can start training your brain to be optimistic today.
1.Laugh it Out. Laughter really is the best medicine. Belly laughs induce serotonin production, calming the amygdala (the brain’s stress cent…

Let's Talk Shoulder Pain

One of the most common areas that trainees injure is the shoulder. With a bit of knowledge and a few simple tips, you can greatly reduce the likelihood of ever having shoulder issues again.

Let's start this way. Right now, whereever you are, stand up and reach toward the ceiling as high as you can. Stretch and hold that position for 20 to 30 seconds.
Seriously, do it. This post is going nowhere.

Welcome back,
Now, don't get mad, but that simple drill wasn't the actual test.
Presumably, you've been sitting in front of your computer for who knows how long, and that little exercise you just performed essentially "reset" your spine and helped counteract the flexed position that's been destroying your back for the past few hours.

"We live in a very flexion-based society," said Mark Young, certified strength and conditioning specialist and owner of "And more often than not, with few exceptions, anything we can do to …

One Core Exercise For Every Woman

This simple move I assure you will give you a slim waist and even meliorate your sex life in seconds.

There’s one easy move that can whittle your middle, ease your back pain, and even meliorate your sex life and  good enough you can do it wherever you are.
Crunches imonly target the superficial “six-pack” rectus abdominis muscles, says licensed physical therapist Isa Herrera, MSPT, CSCS, founder of and author of Female Pelvic Alchemy.  If your abs are hiding under a little extra fat, crunches could actually make a belly bulge worse. Especially if you have the post-pregnancy pooch called diastasis recti, crunches can strain and separate the connective tissue between your abs, making it look like you have a paunch.
Ditch the crunches and try one of Herrera’s favorite moves, which targets the transverse abdominal muscles deep in your core instead of the outer abs. 
You can do the belly hold in any position—lying, sitting, or standing—but Herrera recommends first-time…

Put Your Feet In These Natural Baths To Eradicate All Toxins From The Body [video]

Soaking your feet in these natural baths will perfectly eliminate all the toxins in your body.

Due to sedentary and unhealthy lifestyle, air pollution and food containing pesticides and toxins that easily accumulate in the organism. The body has its mechanism for excreting these toxins. Our liver and kidneys eliminate the toxins and waste products by filtering the blood and urine, one of the primary ways in which toxins are eliminated from our body. Through the sweating process, body excretes some toxins, as well, but in order to function properly, human body needs complete cleansing.

Detoxification is a process of removing toxic substances from the body and in today’s article we are going to present you several methods for detoxification of your body through your feet.

Clay Detox Bath Recipe

• ½ cup bentonite clay
• ½ cup Epsom salt
• essential oils (optional)


In a tube or a bath container pour hot water and then add Epsom salt and several drops of your fa…