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That Little Stroll Can Lengthen Your Life

That little stroll down the road after dinner most nights is actually doing you more good than you realize. New research suggests that even a bit of regular walking can reduce your risk of death.
Less than the recommended 150 mins a week still seemed to help.

"With the near doubling of adults aged 65 and older expected by 2030, physicians should encourage patients to walk even if less than the recommended amount, especially as they age, for health and longevity," said study leader Alpa Patel, a cancer epidemiologist from the American Cancer Society in a society news release.

"Walking has been described as the perfect exercise because it is convenient, simple, free and doesn't require any special training or equipment, and can be done at any age," Patel said.

Previously, research has linked regular walking with a lower risk of heart disease, diabetes, and breast and colon cancers. However, many American adults don't get the recommended levels of walking or other types of exercise. The recommended amounts are at least 150 minutes of moderate or 75 minutes of vigorous physical activity a week.

In this examination, specialists inspected information from almost 140,000 American grown-ups. Of those, 95 percent said they did some strolling. About half said strolling was their lone type of direct lively physical movement.

The specialists balanced the information to represent different components that could influence the danger of death, for example, smoking, weight and endless medical issues.

After those changes, the analysts inferred that individuals whose lone exercise was strolling under two hours for each week had a lower danger of death from any reason than the individuals who did no physical movement.

The individuals who did one to two times the base measure of prescribed week after week work out (2.5 to 5 hours) by just strolling had a 20 percent bring down danger of death. The danger of death was comparable among the individuals who surpassed movement proposals through just strolling.

Strolling was most emphatically connected with diminished danger of death from respiratory illnesses - around a 35 percent bring down hazard for the individuals who strolled over six hours every week than the individuals who were slightest dynamic.

Walking was also associated with about 20 percent lower risk of death from heart disease. People who only walked also had a 9 percent lower risk of death from cancer, the study authors said.

However, none of the results proved a direct cause-and-effect relationship. The study was only designed to show associations.

SOURCE: American Cancer Society, news release, Oct. 19, 2017.

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